The Magic of Meditation

A regular meditation practice helps develop focus, attention, resiliency, relaxation and clarity. Oftentimes it's just hard to get started on your own! Use this library of guided meditation recordings to help you build a foundation in your own personal practice. There are meditations of all lengths and for all levels, covering many different topics and styles of practice. Use them all to figure out what works best for you and customize your meditation to your own inner workings.

Course curriculum

  1. 1

    • The Power of Daily Practice

    • Notice What Is - A Meditation on Witnessing

    • Calming Focused Breath Meditation
  2. 2

    • An Introduction to Yoga Nidra

    • Yoga Nidra - Bodysensing for Relaxation

    • Yoga Nidra - Balanced Bodysensing

    • Yoga Nidra - Progressive Relaxation

    • Yoga Nidra - Welcoming Emotion

    • Yoga Nidra - Emotional Resiliency

    • Yoga Nidra - Processing Thought and Feeling

    • Yoga Nidra - The Energy of Thought

    • Meditation for Rest - Deep Tension Release

    • Yoga Nidra for Better Sleep

    • Full Length Yoga Nidra 1

    • Full Length Yoga Nidra 2
  3. 3

    • An Introduction to Seated Meditation

    • Breath Meditation - Sama Vritti

    • Settle Into Deep Breathing Meditation

    • Balanced Spine Breath Meditation

    • Centering Mind and Body Meditation

    • 7 Directions Meditation

    • Bija Mantra Meditation

    • Giving, Receiving, Gratitude Visualization

    • Loving Kindness Meditation

    • *NEW* Breath Turn Meditation

FAQ

  • I have an incredibly busy mind and I can't sit still. How will I ever learn how to meditate?

    Meditation practices should come with directions: No Quiet Mind Required :) Everything is welcome in your meditation. Start with the short fundamental skill-based practices and repeat them until they become easy. Like anything else you learn, take the time to build your foundation - in this case the foundation of paying attention even if your mind is busy.

  • It's really difficult for me to sit on the ground. What should I do?

    For meditation practices to be effective, it is important to feel comfortable with your position. If sitting on the floor is too much for your hips, consider sitting in a supportive chair with your spine upright. If sitting in a chair is too much for your back, consider resting on your back with support under your knees. Many of these practices can even be done standing or moving between positions. There is no need to make yourself uncomfortable physically in order to meditate.