Welcome to Your Mat

Wherever You Are and Whenever You Want

This library contains a growing resource of on-demand yoga classes of different lengths, levels and topics. Enjoy Slow Flow, Fundamental, Mobility and Longer sessions depending on your personal schedule. Customize your experience by selecting practices that most suit your interests and needs. Allison helps to personalize the class experiences and guide you along the way. More classes added regularly to keep your mat time inspired. *Please note that these yoga classes were recorded in an urban environment and as such there may be outside noises that are audible during your practice including sirens and pet-interruptions.*

Course Curriculum

  1. 1

    • A Greeting From Your Instructor
  2. 2

    • A Note About Slow Flow Practices

    • Shoulder Shape Up

    • Give Your Back Some Love

    • Balance into Bird of Paradise

    • Design a Dynamic Dancer

    • Help for Your Hips and Hamstrings

    • The Magic of the Midline

    • How Your Hold Your Hip Flexors

    • Get Bound and Unwound

    • Balanced and Buoyant

    • Foundations of Lower Back Strength and Support

    • Dolphin On The Diagonal

    • Simple Backbends to Sustain Your Energy

    • Slow and Steady Hamstring Helper

    • Strong Steady and Spacious Heart
  3. 3

    • A Note About Fundamental Focus Practices

    • Fundamentals of Shoulder Strength and Space

    • Fundamentals of Focused Feeling

    • Fundamentals of Chair Yoga Part 1

    • Fundamentals of Spacious Side Bends and Standing Poses

    • Fundamentals of Centering and Twisting

    • Fundamentals of Hip Strength and Space

    • Breaking Down Warrior 1 and Warrior 2

    • Fundamentals of Small Backbends

    • Fundamentals of Hands and Wrists

    • Fundamentals of Receiving Support From Your Practice

    • Fundamentals of Balance Postures

    • Fundamentals of Deep Breathing

    • Fundamentals of Squatting
  4. 4

    • A Note About Mobility Practices

    • Intro to Full Body Mobility

    • Inner Leg and Hip Mobility

    • Shoulder Shapes Part 1

    • Support for Circulation

    • Diaphragm and Breath Mobility

    • Knee, Foot and Hip Mobility

    • Help For Your Hands

    • Happy Hip Mobility

    • Help for Your Hip Flexors (and Glutes!)

    • Fun with the Feet and Calves

    • Forearm and Wrist Fix

    • Shoulder Shapes Part 2

    • Inner and Outer Abdominal Mobility

    • Neck and Shoulder Mobility

    • Back Body Bonanza

    • Sacrum to Skull Spine Reset

    • Strong and Spacious Hips

    • Digestion Decongestion

    • Foundations from the Feet

    • The Diaphragm Design
  5. 5

    • A Note About Longer Practices

    • Anatomy of Breathing Better

    • Habits and the Hips

    • Radiance and Resonance in Backbends

    • Delve Deeper with Twists

    • Vibrant Inversions

    • Emotion in Motion with Backbends

    • The Truth About Twisting

    • Marma Points for Circulation and Digestion
  6. 6

    • Welcome to Yoga Tune Up®

    • Necessary Equipment for Yoga Tune Up®

    • Building a Better Down Dog - Shoulders

    • Cobra Concepts

    • Foundations of Form: Dolphin

    • Twisting Triangle Takeover

    • Warrior 2 Deconstructed

    • Turn ON Your OFF Switch

    • Shoulder Motion Lotion

    • The Hips of Half Moon

    • Crow Deconstructed

    • Hit the Reset Button

    • Taking Aim at Archer

    • Preparing for Pigeon

    • *NEW* Plank Positions

    • *NEW* Breaking Down Upward Facing Dog

    • *NEW* Holistic Hip Hike
  7. 7

    • Welcome to The Roll Model Method®

    • A Nod To Your Quads

    • Upper Back Extravaganza

    • Lower Back Love

    • Refresh Your Feet

    • Glutes Galore Part 1

    • IT Band Camp

    • Your Neck Kneads This

    • Whole Body Respiration

    • You Don't Know the Calf of It!

    • Find the Floor of Your Core

    • Healthy Hands

    • Taming the Traps

    • *NEW* Go on a Vagus Voyage

    • *NEW* Spine Saver

    • *NEW* Glutes Galore Part 2

Customize Your At-Home Journey

Use this library to help develop a regular at-home practice that works with your schedule. Tune in to your body's needs and your mind's pace, pick a practice that suits you on any give day.

  • Practice at your own convenience. Fit your favorite yoga into your life more easily with 24-7 on-demand access to Allison's classes.

  • Improve your form, focus and flow through consistent practice. With video classes you can pause, review and repeat content to fully absorb the practices.

  • Need help? Allison is available! Reach out with questions and requests for future class additions to your library.