The Magic of Meditation

A regular meditation practice helps develop focus, attention, resiliency, relaxation and clarity. Oftentimes it's just hard to get started on your own! Use this library of guided meditation recordings to help you build a foundation in your own personal practice. There are meditations of all lengths and for all levels, covering many different topics and styles of practice. Use them all to figure out what works best for you and customize your meditation to your own inner workings.

Subscription Includes

Here are all the courses that are included in your monthly meditation subscription..

FAQ

  • I have an incredibly busy mind and I can't sit still. How will I ever learn to meditate?

    Meditation practices should come with directions: No Quiet Mind Required :) Everything is welcome in your meditation. Start with the short fundamental skill-based practices and repeat them until they become easy. Like anything else you learn, take the time to build your foundation - in this case the foundation of paying attention even if your mind is busy.

  • It's really difficult for me to sit on the ground. What should I do?

    For meditation practices to be effective, it is important to feel comfortable with your position. If sitting on the floor is too much for your hips, consider sitting in a supportive chair with your spine upright. If sitting in a chair is too much for your back, consider resting on your back with support under your knees. Many of these practices can even be done standing or moving between positions. There is no need to make yourself uncomfortable physically in order to meditate.